From the time Goli took the planet by storm in 2019 with the “World’s First Apple Cider Vinegar Gummy,” the ACV Gummy Cosmos has been expanding at light speed.
We’ve counted at least 20 brands of Apple Cider Vinegar Gummies available at the time of Feb 2021, with more doubtless on the way.
With many ACV Gummies to choose from, how will you decide?
Why would you wish to take an Apple Cider Vinegar gummy in the first place?
Do they even do anything?
We got you here in the Gummy Galaxy. Take our hand once we wander through the Gummy Orchards like some sort of Johnny Gummyseeds, exploring this new frontier…
WHAT IS APPLE CIDER VINEGAR?
Apple Cider Vinegar is a vinegar created from (you guessed it) apple cider.
Apple cider is distinct from apple juice for the reason that cider is less refined and very minimally processed. Basically, you merely take your apples, crush’em up, squeeze out most of the liquid, and viola! Apple Cider.
Apple cider is generally unfiltered and unpasteurized, which is a crucial point in the act of making ACV.
HOW IS APPLE CIDER VINEGAR MADE?
Vinegars are essentially super-fermented concoctions created from whatever original juices were involved. The fermentation process has two steps:
First, the natural sugars in the cider are changed into alcohol by yeasts, in the same way that beer or wine are fermented. Cider will ferment all on it’s own in the event that you CRUSH Salts allow it, due to naturally-occurring yeasts present on the apple skins.
Secondly, once the sugars have already been transformed into alcohol, different yeasts and bacteria further metabolize the alcohol into acetic acid, which gives vinegars their sour tanginess, and appears to be the magic ingredient that offers vinegars their potential health benefits.
This whole process, the transmutation of sugars into alcohols into acetic acid, is accomplished with a fascinating assortment of microbes called The Mother.
WHAT IS THE MOTHER?
The Vinegar Mother is where in fact the magic happens. The Mother is what’s called a Symbiotic Culture of Yeast and Bacteria, and it’s basically an accumulation of various beneficial micro-organisms that interact, sharing nutrients and metabolizing each other’s by-products.
If you’re familiar at all with Kombucha, it’s a similar process, at least at the beginning.
In the beginning of the fermentation process, there are always a few different yeasts and bacteria contained in The Mother.
Interestingly, an extensive analysis of the fermentation process using organic apples vs. conventional apples found there are more different types of bacteria contained in the cider created from organic apples than conventional ones.
While the alcohol percentage increases, the microbial makeup of The Mother changes, until it’s pretty much entirely acetic acid bacteria left, which finishes the vinegarization process.
Caused by this beautiful dance of microbes is a potent concoction of organic acids, flavonoids, polyphenols, vitamins, and minerals.
WHAT EXACTLY IS IN APPLE CIDER VINEGAR?
The principal ingredient in ACV is acetic acid, which might lead to all the potential benefits that ACV might hold.
Acetic acid is found in all vinegars, not just ACV. It’s mostly produced at the ultimate stages of the fermentation process, when it’s only the acetic acid bacteria left standing.
Apple Cider Vinegar, and vinegars in general, usually contains about 4 or 5% acetic acid by volume.
Additionally, ACV contains various other bioactive ingredients, either originating in the apple cider itself, or as products of the fermentation process: polyphenols including flavinoids like quercetin, vitamins B1, B2, B6, and C, some minerals like potassium and iron, and possibly a trace level of amino acids.
WHY DO PEOPLE DRINK APPLE CIDER VINEGAR?
Spoonful of ACV
Topically applied Apple Cider Vinegar for treating infections dates back at least to the Old Testament, and the practice of drinking ACV extends back at least as far as good ol’Hippocrates, who administered it for coughs, among other things.
Drinking Apple Cider Vinegar had a little renaissance in the 1820s, but it’s only in the last couple of years it has become something of a craze, carrying out a 2009 study on the potential weight-loss advantages of adding ACV to your daily diet, which we’ll cover a tad bit more thorough later on.
THE POTENTIAL BENEFITS OF ACV
One of the claims made about the potential advantages of supplementing with Apple Cider Vinegar, the principal ones are gut health, fat loss support and blood glucose regulation. ACV can also be saturated in antioxidants, and can be considered a probiotic food.
We’ll look at a handful of the studies below.
It’s important to see that, while there have been some promising clinical studies, they have often been limited in dimensions or finished with animal subjects, rendering it hard to draw firm conclusions regarding the specific advantages of ACV.
And just like pretty much all supplements, Apple Cider Vinegar isn’t currently approved by the FDA for just about any particular use, and they haven’t evaluated any claims.
STUDIES ON APPLE CIDER VINEGAR
Probably the most famous study is these 2009 Japanese study of 175 obese volunteers, who received either 0, 15, or 30 milliliters of Apple Cider Vinegar each day for three months while on a lowered calorie diet and exercise regimen. After three months, the subjects given 15ml or 30ml of ACV had lost typically 2.6 pounds and 3.7 pounds compared to the placebo group.
The same scientists who directed that study also unearthed that giving rats acetic acid changed the gene expression and regulation of genes accountable for fat burning.
A 2005 Swedish study of 12 people unearthed that eating bread with vinegar resulted in lower glucose and insulin responses compared to just eating bread, and helped increase feelings of satiety (feeling full).
And a 2017 systematic review and meta-analysis concluded that vinegar could help regulate blood glucose response after meals: “The findings claim that vinegar can be effective in reducing postprandial glucose and insulin levels, indicating it could be considered as an adjunctive tool for improving glycemic control.”
Again, these studies on their own are very interesting, but without further research, they do not indicate that ACV can reliably produce these effects or that ACV should be taken with the intention of treating or preventing any condition!
APPLE CIDER VINEGAR GUMMIES VS. LIQUID
Apple Cider Vinegar Liquid vs Gummies
most of the gummies to the dancefloor
The biggest reason to take Apple Cider Vinegar gummies as opposed to liquid ACV? The taste, hands down.
Apple Cider Vinegar tastes crazy. Particularly when you’re doing a straight shot.
Another thing is that liquid ACV is extremely acidic as a result of acetic acid, and with time you might do harm to your tooth enamel or even to the sensitive tissues in the mouth area and throat.
You can dilute liquid ACV in a glass of water to greatly help with the taste and the acidity.
(If you’re buying a good liquid ACV to test, we highly recommend Bragg‘s.)
Orrr, you might take ACV as a gummy!
HOW ARE ACV GUMMIES MADE?
ACV gummies may be manufactured in several ways: either with liquid ACV, or with dehydrated Apple Cider Vinegar powder.
There are various DIY recipes online which use liquid ACV + gelatin. These recipes necessitate using 1/2 cup of Apple Cider Vinegar to produce between 20 and 30 gummies, meaning each gummy winds up with about 1/3 of a tablespoon of ACV: you’d need to at 6 of these each day to get 2 tablespoons of ACV.
Apple Cider Vinegar powder may be made several different ways. The most frequent method is to mix ACV with maltodextrin and drying it. Pure vinegar powder may be made by freeze-drying or by spray-drying vinegar.
Dehydrating ACV into a dust, as opposed to using liquid, means you are able to pack much more into a gummy!
would be the potential benefits the same?
Currently, there haven’t been any studies on dehydrated ACV specifically, not to mention gummies, so we can’t say for certain that it’s the same.
But it seems like the principal ingredients, acetic acid, the vitamins, etc. should all remain intact through the entire dehydration process if it’s done right.
what else is in acv gummies?
One of the best reasons for having gummies is that they supply endless opportunities to incorporate extra, synergetic ingredients!
Most commonly put into ACV gummies are B vitamins, especially B12 and B6. Some brands take the chance to pack in several superfoods like beetroot and pomegranate.
All of the Apple Cider Vinegar gummies that individuals recommend are created with pectin as opposed to gelatin, although there are a few gelatin-based gummies out there.
Pectin is a polysaccharide that’s naturally occurring in lots of fruits, including apples! It’s actually what gives jams and jellies their jelly-ness, and is frequently used, alongside tapioca, for vegan gummies.
But Goli, for example, says that two of their gummies, which each contain 500 milligrams of concentrated ACV, “provides slightly more than the one tablespoon of the recommended dose of Apple Cider Vinegar.”
This can vary a little between brands, with respect to the exact nature of the dehydrated ACV they use within their gummies, but the principle appears to be that 1,000 milligrams of ACV = about one tablespoon of liquid ACV.
So for example, the top 3 gummies within our list below all have 500mg of ACV per gummy, so you’d desire to take 2 to 4 of the gummies daily if you wish to approximate 1 or 2 tablespoons of ACV.
Second, we focused on brands that individuals trust to be careful in formulating and manufacturing their gummies. Because supplements aren’t regulated by the FDA, it’s important to complete your due diligence in researching and selecting brands which can be trustworthy.
We’ve picked our five favorite top-quality Apple Cider Vinegar gummies, based on the ingredients, the amount of ACV, simply how much sugar they contain, if they’re organic, the taste, and if we trust the brands making them:
Goli’s ACV gummy is first-rate from start to bottom: with 500mg of ACV per gummy, certified Organic by Oregon Tilth, vegan, Non-GMO, and a luscious pillowy texture with the perfect balance of sweet and sour.
Garden of Life is a serious supplement brand, stocking the shelves of health-food coops throughout the land since 2000, when the first founder decided to only eat a diet consisting of foods available during biblical times. Hence “Garden of Life.”
USDA Certified Organic, non-GMO, and vegan, these gummies result from a company with a rigorous scientific and health-conscious philosophy.
And by Organic Queen we’re not just speaking about these ACV gummies, we’re also speaking about the specific organic queen herself, Alicia Silverstone. MyKind Organics is the brainchild of Alicia Silverstone, and she partnered with Garden of Life to create top-of-the-line ingredients to gummy vitamins, fit for the vegan queen herself.Business Read More